Wednesday, August 22, 2007
Chili on a low-carb diet?
Of course -- beans are very high in fiber, and have a low glycemic index (which means that they don't have a big effect on your blood sugar levels). I made the chili with black and white beans, with a high proportion of meat (nice lean sirloin, cut in 1/2" cubes). For those of you who say "real chili doesn't have beans," well, not all of us believe that :) I do believe that chili needs to have plenty of chiles, though. Fresh green chiles, dried red ancho chile powder, soaked New Mexico dried chiles blended to a puree -- I like a nice smorgasbord of flavors there, to mix culinary metaphors. I have quit thickening my chili with masa, because that is a no-no on our diet. And with the lean sirloin, and only a tablespoon or so of olive oil to saute the onions and other aromatics, it ends up being low-fat, too.